Social media and Mental Health

Social media is a major contributor to today’s major problems. Mainly the rise in the use of the internet has allowed people to maintain close contact with friends from all over the world. Such uses also make social media a reasonable alternative to controversial topics. However, it results in many social illnesses.

Even though some argue that social media solves societal issues, widespread use results in long mental health issues. Seeking acceptance from others is an important aspect of a young person’s life. Negative online experiences can be damaging to relationships and lead to serious depression. 

Cyberbullying can result in severe psychosocial consequences such as depression, abuse, anxiety, and social isolation. Teenagers frequently worry about their social media accounts and log on, neglecting important tasks in the process. Therefore, youth addiction to social networking sites can harm their mental health and their future. Youths’ physical health is also greatly impacted by the addiction to social media because they spend so much time on different social media platforms and don’t engage in any physical activities like running, playing outdoor games, or exercising. Due to lack of physical activity youngsters are vulnerable to various heart diseases, several cancer, and most commonly obesity.

 Clicking and sharing several selfies and spending more time on social media can create unhealthy self-centeredness and distance you from real-life connections. Spending more time on social media also causes sleeping problems. Fear of missing out, or (FOMO), is another reason for scrolling through social media. You could be worried that you'll miss a message, an inside joke, or another nugget of knowledge when your friends and classmates are on social media.

Additionally, social media provides advantages in addition to drawbacks since it makes it possible to build networks with people who share similar interests and aspirations and make new friends and connections. It also aids in promoting and increasing public awareness of significant topics. Social media provides global communication with family and friends. Social media also acts as a platform to give the voiceless a voice.

In conclusion, it is important to consider mental health so that using it won’t have any negative effects. Furthermore, social media's benefits and drawbacks allow you to communicate and stay up to date, join or promote worthwhile causes, and raise awareness on important issues. It can be beneficial if social media is used properly.